The Abundance Frequency
Take some time out this weekend and indulge into - A Self-love and Wellness centred Workshop for yourself and your friends and family. Embrace the feminine energy within you, become aware of your emotions, release what’s not working for you and then make space for some ‘Self-love’. Sounds a lot? Not really………it’s fun and relaxing. So come along!
Time: 3:00pm to 5:00pm Venue: Studio Body and Soul, Annandale, NSW
Date: 6th December, 2025
Why you should attend:
This workshop offers you a space to pause, acknowledge, reflect, and REALIGN. Our intention is to set the tone - the vibration of the New year 2026. We want you to release old habits, thinking patterns and find your own super-POWER that will help you move forward in the year 2026. By attending you will:
Gain clarity on the personal and professional goals
Align your energy with abundance, intention and new beginnings
Experience deep relaxation and nervous system reset through Tibetan Sound Healing
Learn the difference between intention setting and goal setting guided with intuitive practices
What to expect?
Meditation: Begin your journey of turning inwards. This meditative process helps quiet the noise of the mind, awaken intuitive clarity, and open your heart to the possibilities awaiting you in 2026. It’s a powerful way to align your energy before setting intentions for the year ahead.
Abundance and Goal Setting Ritual: A reflective and practical ritual that bridges energy with action. This isn’t about rigid goal-setting — it’s about aligning your vibration with abundance and creating intentions that feel soul-led, achievable, and authentic.
Tibetan Sound Healing Journey (40mins): Surrender into a deeply restorative Sound healing journey as Tibetan singing bowls, and chimes, wash over you in layers of soothing resonance. These sacred vibrations help release energetic blockages, calm the nervous system, and realign your inner frequency to harmony and flow. As the sound waves move through your body, they integrate your earlier intentions, leaving you grounded, open, and attuned to abundance on every level.
Closing Reflection: To complete the experience, you’ll have space for gentle integration and reflection. With journal in hand and heart open, you’ll capture insights or messages that surfaced during your journey. This closing ritual of gratitude and awareness helps you anchor the energy of abundance, ensuring you carry it forward into the New Year- calm, clear, and connected.
Who is this for?
This gathering is for anyone ready to:
Start the new year with clarity and calm,
Reconnect with their inner frequency of abundance,
Experience deep rest and energetic renewal through sound,
Set meaningful intentions rooted in self-trust and expansion.
No prior experience is needed. Simply bring yourself, your journal, a throw blanket for comfort and an open heart.
What’s included?
Yoga Mats and Yoga Block
A gift of participation
Limited spots are available to keep this workshop intimate, and tickets are expected to sell quickly—book now to secure your space!